FREE HEALTH AND
WELLBEING PROGRAMME
for ages 12–16 and 17–24
Limited Spaces Available
F.E.E.D PROGRAMME
Fitness. Education &
Emotional . Development.
FUEL YOUR FUTURE:
MIND, BODY & SOUL.
The FEED Programme is more than just fitness. It’s a powerful blend of physical training, emotional wellbeing, and life skills that set young people up for long-term success.
Through boxing, cooking, nutrition, mindfulness, team building and community support, participants grow stronger inside and out — building confidence, resilience, and practical knowledge to take forward into life, work or further education.
Whether you're looking to get fit, feel better mentally, learn to cook on a budget, or just try something new, FEED is your starting point.
Please see the programme info below. Over the past number of years, we have developed our FEED Programme, with support from the Public Health Agency (PHA), ASDA, and RTÉ TOY SHOW Appeal, during its development. The programme, which stands for Fitness, Education, Empowerment and Development, has been successfully delivered to hundreds of young people over the last two years. We have recently established a new partnership with Inspire Wellbeing and have refreshed the programme to place a greater emphasis on emotional wellbeing. FEED now stands for Fitness, Education and Emotional Development. This free six-week programme consists of one four-hour session per week and provides young people aged 12 to 25 with learning opportunities in: Peace of Mind and emotional wellbeing Physical education and fitness Cooking skills Nutrition Essential life skills We are currently fully booked; however, new programme places will become available from late September onwards therefore we advise booking in early to secure your places. Programme Details Minimum group size: 10 participants (If you have 20, then we can make this 2 separate groups of 10) Location: 220-224 York Street, Belfast, BT15 1GZ Cost: Free of charge The programme is available not only to youth and community groups but also to a wider range of organisations working with young people. Please feel free to share with your network and please feel free to get in touch if you would like any further information or wish to discuss a referral.
Please see the programme info below.
Over the past number of years, we have developed our FEED Programme, with support from the Public Health Agency (PHA), ASDA, and RTÉ TOY SHOW Appeal, during its development.
The programme, which stands for Fitness, Education, Empowerment and Development, has been successfully delivered to hundreds of young people over the last two years.
We have recently established a new partnership with Inspire Wellbeing and have refreshed the programme to place a greater emphasis on emotional wellbeing. FEED now stands for Fitness, Education and Emotional Development.
This free six-week programme consists of one four-hour session per week and provides young people aged 12 to 25 with learning opportunities in:
Peace of Mind and emotional wellbeing
Physical education and fitness
Cooking skills,Nutrition & Essential life skills.
We are currently fully booked; however, new programme places will become available from late September onwards therefore we advise booking in early to secure your places.
Programme Details
Minimum group size: 10 participants (If you have 20, then we can make this 2 separate groups of 10)
Location: 220-224 York Street, Belfast, BT15 1GZ
Cost: Free of charge.
The programme is available not only to youth and community groups but also to a wider range of organisations working with young people.Please feel free to share with your network and please feel free to get in touch if you would like any further information or wish to discuss a referral.
Programme delivery by Community Training Academy in collaboration with Inspire Wellbeing Peace of Mind.
What's Involved?
01
Boxing & physical training: build strength, discipline, and confidence.
02
Mindfulness & emotional intelligence: develop focus, self-awareness and calm.
03
Healthy eating & cooking on a budget: real-world skills for better living.
04
Food hygiene & safety training: ideal for job-readiness or home use.
05
Confidence building workshops: push past self-doubt and discover what you're capable of.
Get Involved
Spaces are Limited — Register Now
Give your child the opportunity to grow, connect, and shine this summer.
The FEED Programme is for young people aged 12–16 and 17–24.
Additional Support Provided:
Lunch provided daily.
Safe, welcoming, fully supervised environment.
Contact David to Register:
Tel: 07449 456784
Email: davidboyd@childtrainingacademy.org
